Different people have different ways to stay healthy. Some people like running , fitness or yoga because these exercises are good for our bodies and can not only train their physical fitness but also increase immunity. Other people like to stay healthy by eating vitamin , protein powder and foods containing dietary fiber. In order to stay healthy and enjoy my life, I like to exercise and eat right.
For example, I like to do Tabata, yoga and swimming . The reason I like to do Tabata is because I started doing Tabata regularly after practicing as a cheerleader. Tabata can help me increase my muscles and train my endurance, which has been of great help to me.
In terms of eating healthy foods, I like to eat Probiotics, protein rich foods and vitaminC at least once a week. I take probiotics and vitamins to strengthen my immunity and promote metabolism. And eating protein food after exercise can help me grow muscles.
I also think it is also important not to eat too much junk food. For example, I don’t think people should eat too much fried food, sugary drinks or manufactured food. Eating too much junk food can lead to obesity and increase the risk of cardiovascular disease, diabetes and high blood pressure. A long-term diet of junk food that is high in calories and low in nutritional value may lead to malnutrition and nutrient recovery.
In conclusion, if you want to stay healthy, you must have good eating habits, including eating more fruits and vegetables and limiting the intake of junk food. In addition, regular exercise and good sleep quality are also important conditions for maintaining good health.
Diane’s Blog 